




Here’s How I Can Help You

Feeling Stressed, Anxious, Depressed
or Overwhelmed?
Do you find yourself tossing and turning or lying awake at night unable to get a good night’s sleep?
Are you preoccupied with worry, feeling anxious about aspects of your life (work, relationships, the future, money etc…)?
Do you feel depressed, maybe you break down emotionally or perhaps you’ve started to exhibit self-harming behaviours?
Have you been prescribed medication or do you use food, alcohol or recreational drugs to get away from your ‘feelings’?

Feeling You’re ‘Not Good Enough’ at Work or in Your Career?
Are you a ‘workaholic’ or ‘perfectionist’ as you don’t want to be deemed as ‘not good enough’ to do your role?
Have you been discriminated against or bullied at work and feel angry about how you’ve been treated or unsupported?
Do you struggle with believing in yourself? Maybe you struggle to host a meeting or deliver a presentation where you’re listened to and valued?
Perhaps you’ve been prescribed medication or you rely on food, alcohol or recreational drugs as a way of stress relief?

Experiencing Personal or Professional Relationship Problems?
Do you struggle to have positive relationships, where you’re not playing ‘mind games’, don’t feel jealous and don’t compare yourself to others?
Have you been on the receiving end of an affair, separation or divorce and your confidence and sense of ‘self’ is at an all time low?
Have you experienced psychological, physical or sexual control to the point where you are questioning your own point of reality?
Maybe you engage in multiple interactions with a variety of people to avoid experiencing a ‘real emotional connection’?

Have You Been Exposed to or Experienced a Traumatic Event?
Were you exposed to parental substance or alcohol misuse and the stress, distress and anxiety that accompanies living with such volatile situations?
Are you struggling with eating disorders which may have started due the psychological, physical or sexual harm you have endured?
Have you been involved in an assault, a car accident or a fight, which has resulted in flashbacks, nightmares or insomnia?
Maybe you now use mind altering substances, to try and suppress the emotions or flashbacks you have as a result of the abuse you experienced?