Here are a some of the signs & symptoms you maybe experiencing if you are struggling with Stress, Anxiety, Depression or Overwhelm …

  • Tossing and turning or lying awake at night
  • Preoccupied with worry
  • Anxious about specific (or all) aspects of your life
  • Feeling depressed
  • Breaking down emotionally
  • Self-harming behaviours
  • Hyper-vigilance
  • ‘Brain Fog’
  • Irritability
  • Erratic or obsessive behaviours
  • Respiratory problems
  • Tension within your head and shoulders
  • Indigestion problems (e.g.Irritable Bowel Syndrome)
  • Skin problems
  • High blood pressure
  • Increased intake of Alcohol, Cigarettes, Caffeine, Prescription Medication or Recreational Drugs

Perhaps you’ve been diagnosed with a ‘mental health’ condition such as Bipolar Disorder, Borderline Personality Disorder or Emotionally Unstable Personality Disorder.

Here’s what those who struggle with stress, anxiety, depression and overwhelm say they want instead …

  • To feel calmer and able to live life at a more relaxed place
  • To feel more in control of themselves and the different parts of their life
  • To regain control over their eating, drinking and sleeping patterns
  • To stop worrying about what other people think
  • To put boundaries around themselves which others respect
  • To feel more interconnected within their body, mind and spirit

How does the ‘Transformation of Worth Process’ help?

The ‘Transformation of Worth Process’ uses Integrative Therapy.  Integrative Therapy works with both the conscious and the unconscious parts of our mind, in order to resolve the signs & symptoms we are experiencing in the here and now.

Integrative Therapy incorporates a ‘psychodynamic approach’.  An approach which takes into account the psychological forces that underlie human behaviour, feelings and emotions and how they relate to early life experiences.

Integrative Therapy involves the Psychotherapist drawing on a variation of techniques from different ‘schools of thought’, such as:
Psychodynamic- Gestalt Therapy, Life Story Work
Psychoanalytic- Transactional Analysis- Parks Inner Child Therapy
Adaptive Information Processing Therapy (CBT Based)-Eye Movement Desensitisation Therapy; Brain Spotting and Integral Eye Movements

Please see Blog section on the website People of Worth Lancashire Counselling for more details on each of the above.

The ‘Transformation of Worth Process’ is NOT a one-size fits all approach.  It puts YOU firmly at the heart of the process.  The exact techniques used, will depend on what’s going on for you right now, as well as experiences you may have had in the past.

Here’s How the Discovery Call Works

Step 1: On the call (which will last between 30-45mins) you and Imogen will explore what problems and challenges you are experiencing right now.

Step 2: Imogen will give you some practical and useful advice on what you can do to improve your current and future relationships,

Step 3: Imogen will explain the ‘Transformation of Worth Process’, should you wish to receive further support from her. The specific ‘Process’ recommended will be based solely on your unique set of circumstances.

The ‘Transformation of Worth Process’ is delivered face to face or online via Zoom.  Time or travel restrictions should never be a barrier to you receiving the ‘transformation’ you deserve.